Dijon pork with spinach & mango salad
Dijon pork with spinach & mango salad

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, dijon pork with spinach & mango salad. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's. Dijon pork with spinach & mango salad instructions. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice.

Dijon pork with spinach & mango salad is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Dijon pork with spinach & mango salad is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Dijon pork with spinach & mango salad:
  1. Make ready 2 Pork fillets (half per person)
  2. Take 1 Tablespoon Olive oil
  3. Make ready 2 Teaspoons Dijon mustard
  4. Take 1 Tablespoon Maple syrup
  5. Take 1 Lime
  6. Prepare 2 Cups baby Spinach
  7. Take 2 medium Carrots
  8. Get 1 banana Capsicum
  9. Get 250 g Cherry tomatoes
  10. Take 1 Mango
  11. Make ready 2 Tablespoons slivered Almonds
  12. Get 1 Teaspoon Cracked pepper
  13. Take 1/4 Teaspoon Murray river sea salt

Use a sharp knife to cut a pocket into the thickest portion of the pork chop. Season the outside of the pork with salt and pepper. Creamy Dijon Pork Chops is a low carb, Keto-friendly recipe, but if that is NOT your thing, you can just use evaporated milk in place of heavy cream, and use olive oil instead of butter. Pork Chops are quick, very easy to make, and super juicy, as long as you pay attention to the amount of cooking time.

Steps to make Dijon pork with spinach & mango salad:
  1. Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
  2. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
  3. Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
  4. Slice Pork into 1cm pieces, place onto a plate add salad.

Creamy Dijon Pork Chops is a low carb, Keto-friendly recipe, but if that is NOT your thing, you can just use evaporated milk in place of heavy cream, and use olive oil instead of butter. Pork Chops are quick, very easy to make, and super juicy, as long as you pay attention to the amount of cooking time. In the Burgundy region of France, home of Dijon, pork chops are traditionally served in a sauce made with mustard, cream and white wine, and there are very few pairings that are better Richard Olney, a prominent food writer and authority on French cooking, sautéed sliced apples and chops and then baked them all together with cream and mustard dribbled on top I prefer the method here, but you. Instructions Sprinkle both sides of the pork chops with salt and pepper. Heat the oil in a large skillet over medium heat until shimmering.

So that’s going to wrap it up for this special food dijon pork with spinach & mango salad recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!