Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, quick sardine salad with orange vinaigrette & capers for 2. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Put salad greens, onions, tomatoes, and carrots in a large mixing bowl. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice. One of my favorites food recipes.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Make ready (1) 5 oz. packet of spring mix or baby arugula
- Take grape or cherry tomatoes, halved
- Prepare medium carrot, julienned or shredded
- Prepare of a small mild/sweet onion, very thinly sliced
- Make ready medium orange of a sweet variety (like Navel or Valencia)
- Get vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Get fresh cracked black pepper
- Take kosher salt
- Prepare olive oil
- Take small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Take capers in vinegar
Mix all the salad ingredients, including the sardines, in a large bowl. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Try our Healthy Sardine Salad Recipe today! Healthy Sardine Salad recipe for crackers or toasted bagel sardine sandwich!
Steps to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
Try our Healthy Sardine Salad Recipe today! Healthy Sardine Salad recipe for crackers or toasted bagel sardine sandwich! Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
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