Okra stew
Okra stew

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, okra stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Directions In a large saucepan, combine all ingredients. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer. This hearty and flavorful okra stew features tender pieces of beef cooked in a rich tomato-and-onion-based broth.

Okra stew is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Okra stew is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Okra stew:
  1. Get 1 kg fresh green okra or, frozen
  2. Prepare 500 g beef or lamb meat - cubes
  3. Make ready 500 ml Tomato sauce \ juice
  4. Make ready 10-12 cloves garlic - minced
  5. Prepare 1 bunch fresh green coriander - chopped
  6. Get to taste Salt
  7. Prepare Beef broth (as you like the sauce concistansy)
  8. Take 1 tbsp Tomato paste
  9. Prepare 1 drizzle of cinnamon

Bring to a boil; season with additional salt. This stew marries the distinct flavor of okra with a zesty tomato sauce and tender chunks of beef. This okra stew or bamya is one of my all-time favorites from the Lebanese collections of stews. Heat bacon grease in the same skillet over medium heat and add bell pepper, onion, and garlic.

Steps to make Okra stew:
  1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
  2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
  3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
  4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
  5. Add Okra and toss with out using a spoon
  6. Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
  7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
  8. Take off heat. Serve hot with cooked vermicelli rice

This okra stew or bamya is one of my all-time favorites from the Lebanese collections of stews. Heat bacon grease in the same skillet over medium heat and add bell pepper, onion, and garlic. Add okra, corn, and bay leaf. Cover skillet and reduce heat to low. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes.

So that’s going to wrap it up with this exceptional food okra stew recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!