Simple Cuisine

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I have loved my whole life. They are nice and they look wonderful.

Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats. Even on salad, they added too much salad dressing to make it taste more.

To get started with this particular recipe, we have to prepare a few ingredients. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Take For salad:
2. Make ready 2 cups greens salad as your choice
3. Make ready 1/2 cup chickpeas rinsed and drained
4. Prepare 1/2 cup black bean rinsed and drained
5. Make ready 1/2 cup chopped bell peppers
6. Make ready 1/2 cup chopped cucumber
7. Make ready 1/4 cup chopped red onion
8. Get 1/4 cup chopped dried apricots
9. Make ready 2-3 large tortillas
10. Make ready For salad dressing:
11. Make ready 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
12. Prepare 1 tbsp refried bean
13. Take 1 small clove garlic
14. Make ready 1/2 tsp ginger powder
15. Make ready 1/2 tsp ground cumin
16. Make ready 1/2 tsp cinnamon powder
17. Get 1/4 paprika
18. Get 1/4 cup lemon juice
19. Take 1 tsp chili powder (optional)
20. Prepare to taste Salt and pepper
21. Make ready Water if needed

It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions.

Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
5. 2. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
6. Now enjoy your healthy salad bowl with your family❤️

This is gonna smell and look delicious. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions.

So that’s going to wrap this up for this special food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!