Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy spicy seared salmon & salad. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Drizzle olive oil into a medium skillet over medium-high heat. In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Get 500 grams Norwegian Salmon (deboned and skin on)
- Prepare 1 tbs Butter
- Take 2 tbs Olive Oil
- Take 1 tsp Salt and Black Pepper
- Take 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Prepare Salad:
- Prepare 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Make ready 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Get 100 g Danish Feta
- Get Salad Dressing (optional)
In a large pan, heat the olive oil over medium heat. In a small bowl combine the coriander powder, salt, red chili powder, turmeric powder and lemon juice. Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt. Place the salmon fillets on a board, pat dry with paper towels, and rub all over with olive oil. Use your fingertips to rub the spices into the flesh, so that the flesh is completely coated. Don't worry about covering the skin side with the spice rub, it's not necessary.
So that is going to wrap this up with this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
