Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, quinoa, mango & mint salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
Quinoa, Mango & Mint Salad is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Quinoa, Mango & Mint Salad is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Make ready 2 cups water
- Take 1 cup quinoa
- Take 1/4 red onion
- Get 2 mangos
- Prepare 1 cucumber
- Take 1 Roma tomato
- Make ready 1 cup feta or panela cheese
- Prepare 1/2 cup finely chopped fresh mint leaves
- Make ready 2 lemons, the juice of
- Get to taste salt
- Prepare to taste pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper. Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine. This salad is good served at room temperature or chilled. Cook the quinoa according to package direction and then cool to room temperature.
So that’s going to wrap this up with this special food quinoa, mango & mint salad recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
