Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, malabar spinach and melon smoothie. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Malabar spinach and melon smoothie is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Malabar spinach and melon smoothie is something that I have loved my whole life.
For Protein, we infuse our yoghurts with either: Yoghurt Base (Animal Protein) Malabar spinach smoothies I ran out of kale for my smoothie this morning and remembered my Malabar spinach (Basella alba), growing on my back porch. This Asian spinach-type plant is not quite as good as spinach to me. It doesn't have quite the same flavor but is still good. Some find it slightly slimy (it's not like okra).
To begin with this recipe, we have to first prepare a few ingredients. You can have malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Malabar spinach and melon smoothie:
- Prepare 1 cup chopped Malabar spinach
- Prepare 1 melon chopped
- Get 1 middle size hoja santa chopped
- Take 1 cucumber
- Make ready 1 banana
- Take 1 avocado
- Make ready 1 lemon juice
- Get 1 apple
- Get 1 cup milk keifr
- Get 1 tbs chia
- Take 1 ts bee pollen
- Make ready 2 capsules spirulina
Place spinach in a plastic storage bag and wrap the bag tightly around the spinach, squeezing out as much of the air as possible. Prior to preparing a smoothie, wash spinach under running water. Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines. This healthy green is easy to grow, as the tough leaves are more tolerant to heat than most spinach varieties.
Steps to make Malabar spinach and melon smoothie:
- Mix all and enjoy !
Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines. This healthy green is easy to grow, as the tough leaves are more tolerant to heat than most spinach varieties. It is rich in iron; its taste lends itself well to sauteing. Adding tofu to the spinach saute adds a fair amount of protein. Malabar spinach can be used raw, in salads, or as a stand alone vegetable.
So that’s going to wrap this up for this special food malabar spinach and melon smoothie recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
