Tuna Black Bean Salad
Tuna Black Bean Salad

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, tuna black bean salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Tuna Black Bean Salad is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Tuna Black Bean Salad is something which I have loved my entire life. They’re nice and they look wonderful.

Tuna salad meets macaroni salad in this recipe also featuring black beans, bacon bits, green onion, and lemon juice. A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Prepare 1 can Wild albacore tuna
  2. Get Canned black beans
  3. Get Feta cheese
  4. Take 2 Baby carrots
  5. Prepare Tortilla chips
  6. Prepare Spring mix- lettuce
  7. Take 1 Avocado
  8. Take Olive oil & balsamic vinaigrette
  9. Take 1/4 cup Mayonnaise
  10. Take 1 tbsp Deli Mustard
  11. Prepare 1 Salt & pepper

Make it a day ahead and stir in the cilantro an hour or so before serving. The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice. Southwest Tuna & Black Bean Taco's (or salad) This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice.

Instructions to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

Southwest Tuna & Black Bean Taco's (or salad) This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info! Submitted by: CHELSEASEAS The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch.

So that’s going to wrap this up for this exceptional food tuna black bean salad recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!