Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, quick sardine salad with orange vinaigrette & capers for 2. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Put salad greens, onions, tomatoes, and carrots in a large mixing bowl. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice. Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Prepare (1) 5 oz. packet of spring mix or baby arugula
- Make ready 12-16 grape or cherry tomatoes, halved
- Get 1 medium carrot, julienned or shredded
- Get 1/4 of a small mild/sweet onion, very thinly sliced
- Prepare 1 medium orange of a sweet variety (like Navel or Valencia)
- Get 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Get fresh cracked black pepper
- Prepare 1/4-1/3 teaspoon kosher salt
- Get 1.5-2 Tablespoons olive oil
- Take 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Make ready capers in vinegar
It definitely kept my sardine salad fresh longer and, believe it or not, it was still crisp! Sardine salad is basically a variant of tuna salad; it's just made with a different canned fish. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Sardine Salad Quick, easy, and healthy!
Instructions to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Sardine Salad Quick, easy, and healthy! You see, fish at the lower end of the food chain tend to contain lower levels of mercury than bigger fish. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines.
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