Healthy Vegan Vegetable Frittata in Microwave
Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Have A Delightsful Start To your Day with Jimmy Dean® Breakfast Delights. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling.

Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Make ready 1 tablespoon olive oil
  2. Take 1 medium potato, diced (with or without the skin)
  3. Prepare 1 small onion, diced
  4. Make ready 1 Yellow bell pepper, diced
  5. Take 1 zucchini, diced
  6. Take 2 cloves garlic, minced
  7. Take 8 cherry tomatoes, quartered
  8. Take 10 black olives sliced
  9. Get 1/4 th teaspoon salt
  10. Prepare 1/4 th teaspoon freshly grounded pepper
  11. Get For the Batter
  12. Make ready 1/2 cup garbanzo bean flour or corn flour
  13. Prepare 1/2 teaspoon baking soda
  14. Get 1 teaspoon lemon juice
  15. Prepare 1/4 th teaspoon salt or to taste
  16. Get 1/2 cup almond milk
  17. Make ready 1/2 teaspoon mustard powder
  18. Prepare 1 teaspoon Italian herbs dried
  19. Take 1/2 teaspoon garlic powder
  20. Take 1/8 th teaspoon white or black pepper optional
  21. Make ready 1 tablespoon grated cheddar cheese
  22. Get Salad Topping
  23. Make ready 2 lettuce leaves
  24. Prepare 1 tablespoons vegan mayonnaise
  25. Get 1/4 th teaspoon salt or to taste

Add ham, onion and green pepper. Season with salt and pepper to taste. If you are an NPR listener, you may have caught the Morning Edition piece this past Monday regarding cooking meals in mugs. As I drove to my early-morning class, I listened to Joe Yonan, the travel and food editor for the Washington Post, describe the simple steps for making macaroni and cheese in a mug.

Steps to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

If you are an NPR listener, you may have caught the Morning Edition piece this past Monday regarding cooking meals in mugs. As I drove to my early-morning class, I listened to Joe Yonan, the travel and food editor for the Washington Post, describe the simple steps for making macaroni and cheese in a mug. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. For this recipe, I am using zucchini, peppers, and onions but feel free to switch up the veggies, and use whatever you have on hand.

So that’s going to wrap this up for this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!