Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan. In same skillet, heat remaining oil over medium heat.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Make ready Grape seed oil
- Take 1 cup all purpose flour
- Get 1 cup polenta
- Take 1/2 cup garlic powder
- Take 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. Stir in the celery, apples and cashews.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Serve your fish with anything you like, really. Stir in the celery, apples and cashews. My simple recipe for pan seared cod with lemon sauce is a fast weeknight dinner which is full of flavor! Tender fish, golden brown crust, and a lemon, caper, and parsley sauce perfect for spooning over rice or pasta or sopping up with some crusty bread. Soup Base - Seafood, Fish Or Vegetable.
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