Mediterranean Stuffed Peppers:
Mediterranean Stuffed Peppers:

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, mediterranean stuffed peppers:. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Delicious & Easy Stuffed Bell Peppers Made With Ground Beef, Rice, & Italian Seasoning. Stuff Ground Beef In Bell Peppers With Onions And Rice To Make A Delicious Weeknight Meal. Dinner, Baking, Snacks, Keto, Paleo and much more. Recipes and videos are updated daily.

Mediterranean Stuffed Peppers: is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Mediterranean Stuffed Peppers: is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Stuffed Peppers::
  1. Get Extra virgin olive oil as required
  2. Prepare 1 small yellow onion, chopped
  3. Prepare 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
  4. Prepare to taste salt
  5. Get 2 tsp red chilli powder
  6. Prepare 1 tsp Turmeric powder
  7. Take 1/2 tsp garlic powder
  8. Make ready 1 cup cooked or canned chickpeas
  9. Make ready 1/2 cup chopped parsley, more for garnish
  10. Prepare 1 cup short grain rice, soaked in water for 10-15 minutes, drained
  11. Get 1/2 tsp hot or sweet paprika
  12. Take 3 Tbsp tomato sauce
  13. Get 2 & 1/4 cup water
  14. Get 6 bell peppers, any colors, tops removed, cored
  15. Take 3/4 cup chicken broth (or water)you can use
  16. Take Chicken stock

Stuffed peppers get an update in this Mediterranean-inspired recipe for stuffed peppers. Couscous replaces rice and fragrant flavors, such as cumin, cinnamon, and fresh ginger, abound in Mediterranean Stuffed Peppers. These Mediterranean Stuffed Peppers have so much flavor that you won't even miss the meat. The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta.

Instructions to make Mediterranean Stuffed Peppers::
  1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
  2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
  3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
  4. Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
  5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.

These Mediterranean Stuffed Peppers have so much flavor that you won't even miss the meat. The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. These delicious Mediterranean stuffed peppers are filled with melted Edam, courgettes, tomatoes and pine nuts and make a great midweek meal. They're easy to make but look very impressive. In Greek style stuffed peppers (and throughout the Mediterranean) the peppers must be cooked until fully tender, they can not be crunchy or taste raw in any way.

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