Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, quick sardine salad with orange vinaigrette & capers for 2. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something which I’ve loved my entire life. They’re nice and they look wonderful.
Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange.
To get started with this recipe, we have to first prepare a few ingredients. You can have quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Get (1) 5 oz. packet of spring mix or baby arugula
- Get 12-16 grape or cherry tomatoes, halved
- Take 1 medium carrot, julienned or shredded
- Take 1/4 of a small mild/sweet onion, very thinly sliced
- Take 1 medium orange of a sweet variety (like Navel or Valencia)
- Make ready 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Make ready fresh cracked black pepper
- Prepare 1/4-1/3 teaspoon kosher salt
- Prepare 1.5-2 Tablespoons olive oil
- Get 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Take capers in vinegar
Mix all the salad ingredients, including the sardines, in a large bowl. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines.
Instructions to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Sardine Salad Quick, easy, and healthy!
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