Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, quinoa, mango & mint salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
Quinoa, Mango & Mint Salad is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Quinoa, Mango & Mint Salad is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Take water
- Make ready quinoa
- Make ready red onion
- Prepare mangos
- Take cucumber
- Take Roma tomato
- Prepare feta or panela cheese
- Take finely chopped fresh mint leaves
- Take lemons, the juice of
- Take salt
- Make ready pepper
Stir in the mango and green onions. Instructions Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper. Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods.
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Organic Quinoa and Bean Blend (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Corn, Olive Oil, Lime Juice from Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper. KEEP FROZEN - DO NOT THAW.
So that’s going to wrap this up for this special food quinoa, mango & mint salad recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
