Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, dijon pork with spinach & mango salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Dijon pork with spinach & mango salad is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Dijon pork with spinach & mango salad is something which I’ve loved my whole life.
FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops. While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's.
To get started with this recipe, we must prepare a few ingredients. You can have dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Dijon pork with spinach & mango salad:
- Take Pork fillets (half per person)
- Take Olive oil
- Get Dijon mustard
- Make ready Maple syrup
- Take Lime
- Make ready baby Spinach
- Prepare medium Carrots
- Get banana Capsicum
- Make ready Cherry tomatoes
- Prepare Mango
- Prepare slivered Almonds
- Take Cracked pepper
- Prepare Murray river sea salt
Dijon pork with spinach & mango salad instructions. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Open foil, for browning of the Pork.
Instructions to make Dijon pork with spinach & mango salad:
- Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
- Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
- Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
- Slice Pork into 1cm pieces, place onto a plate add salad.
Mix well, brush all over the Pork fillet. Open foil, for browning of the Pork. Saute spinach, butter, onions and garlic over medium heat until soft. Creamy Dijon Pork Chops is a low carb, Keto-friendly recipe, but if that is NOT your thing, you can just use evaporated milk in place of heavy cream, and use olive oil instead of butter. Pork Chops are quick, very easy to make, and super juicy, as long as you pay attention to the amount of cooking time.
So that is going to wrap it up for this special food dijon pork with spinach & mango salad recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
