Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, dijon pork with spinach & mango salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops. While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's.
Dijon pork with spinach & mango salad is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Dijon pork with spinach & mango salad is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Dijon pork with spinach & mango salad:
- Get 2 Pork fillets (half per person)
- Prepare 1 Tablespoon Olive oil
- Prepare 2 Teaspoons Dijon mustard
- Prepare 1 Tablespoon Maple syrup
- Make ready 1 Lime
- Make ready 2 Cups baby Spinach
- Get 2 medium Carrots
- Take 1 banana Capsicum
- Get 250 g Cherry tomatoes
- Get 1 Mango
- Prepare 2 Tablespoons slivered Almonds
- Make ready 1 Teaspoon Cracked pepper
- Make ready 1/4 Teaspoon Murray river sea salt
Dijon pork with spinach & mango salad instructions. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Open foil, for browning of the Pork.
Steps to make Dijon pork with spinach & mango salad:
- Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
- Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
- Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
- Slice Pork into 1cm pieces, place onto a plate add salad.
Mix well, brush all over the Pork fillet. Open foil, for browning of the Pork. Saute spinach, butter, onions and garlic over medium heat until soft. Creamy Dijon Pork Chops is a low carb, Keto-friendly recipe, but if that is NOT your thing, you can just use evaporated milk in place of heavy cream, and use olive oil instead of butter. Pork Chops are quick, very easy to make, and super juicy, as long as you pay attention to the amount of cooking time.
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