Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, okra stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Okra stew is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Okra stew is something that I have loved my entire life.
Choose from a large selection of easy-to-prepare meals. Everything you need in one box. Directions In a large saucepan, combine all ingredients. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan.
To begin with this particular recipe, we must first prepare a few components. You can cook okra stew using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Okra stew:
- Make ready 1 kg fresh green okra or, frozen
- Get 500 g beef or lamb meat - cubes
- Prepare 500 ml Tomato sauce \ juice
- Make ready 10-12 cloves garlic - minced
- Get 1 bunch fresh green coriander - chopped
- Get to taste Salt
- Make ready Beef broth (as you like the sauce concistansy)
- Prepare 1 tbsp Tomato paste
- Make ready 1 drizzle of cinnamon
It's an easy recipe that practically cooks itself, and leftovers the next day are even better than the freshly cooked dish. Tender pieces of meat, onions, and creamy okra are swimming in a rich tomato broth. Bring to a boil; season with additional salt. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes.
Instructions to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Bring to a boil; season with additional salt. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Heat bacon grease in the same skillet over medium heat and add bell pepper, onion, and garlic. Add okra, corn, and bay leaf.
So that is going to wrap it up with this exceptional food okra stew recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
