Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. See recipes for Pan Seared Cod with Apple Cashew Micro-green Salad too.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Make ready Grape seed oil
- Get 1 cup all purpose flour
- Make ready 1 cup polenta
- Take 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Get 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Brown fillets lightly on both sides; remove from pan. In same skillet, heat remaining oil over medium heat. Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. Before placing fish into pan, make sure the skillet is very hot. Season both sides of fish with salt and pepper.
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