Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean stuffed peppers:. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Mediterranean Stuffed Peppers: is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Mediterranean Stuffed Peppers: is something which I’ve loved my whole life. They’re nice and they look wonderful.
Delicious & Easy Stuffed Bell Peppers Made With Ground Beef, Rice, & Italian Seasoning. Stuff Ground Beef In Bell Peppers With Onions And Rice To Make A Delicious Weeknight Meal. Simply stuff your peppers, bake and finish the dish with a fresh tomato-basil topping. This dish stuffed pepper dish uses fresh herbs, garden bell peppers, and fresh cod combined with Greek olives, Feta cheese, and red onions.
To get started with this particular recipe, we must prepare a few ingredients. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Stuffed Peppers::
- Make ready Extra virgin olive oil as required
- Prepare 1 small yellow onion, chopped
- Prepare 1/2 lb ground beef (you can use Lamb or Mutton mince as well)
- Get to taste salt
- Prepare 2 tsp red chilli powder
- Make ready 1 tsp Turmeric powder
- Make ready 1/2 tsp garlic powder
- Make ready 1 cup cooked or canned chickpeas
- Make ready 1/2 cup chopped parsley, more for garnish
- Make ready 1 cup short grain rice, soaked in water for 10-15 minutes, drained
- Prepare 1/2 tsp hot or sweet paprika
- Make ready 3 Tbsp tomato sauce
- Take 2 & 1/4 cup water
- Get 6 bell peppers, any colors, tops removed, cored
- Get 3/4 cup chicken broth (or water)you can use
- Prepare Chicken stock
The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. In Greek style stuffed peppers (and throughout the Mediterranean) the peppers must be cooked until fully tender, they can not be crunchy or taste raw in any way. To accomplish this, before they're stuffed, grill the peppers for a few minutes (gas grill or indoor griddle will work) until they gain a nice char all around (great flavor)! These delicious Mediterranean stuffed peppers are filled with melted Edam, courgettes, tomatoes and pine nuts and make a great midweek meal.
Steps to make Mediterranean Stuffed Peppers::
- In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
- To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
- Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
- Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
- Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.
To accomplish this, before they're stuffed, grill the peppers for a few minutes (gas grill or indoor griddle will work) until they gain a nice char all around (great flavor)! These delicious Mediterranean stuffed peppers are filled with melted Edam, courgettes, tomatoes and pine nuts and make a great midweek meal. They're easy to make but look very impressive. These Mediterranean stuffed peppers are a classic Israeli dish that is both healthy and delicious. Red bell peppers filled with meat and rice and cooked in tomato sauce… It's a whole meal in one pot!
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