Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Make ready Grape seed oil
- Take 1 cup all purpose flour
- Take 1 cup polenta
- Take 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Get 1/2 cayenne pepper
- Prepare 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Take For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Get 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Serve your fish with anything you like, really. I typically raid the garden and make a salad. In a bowl, combine confectioners' sugar and Miracle Whip until smooth. Stir in the celery, apples and cashews.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
In a bowl, combine confectioners' sugar and Miracle Whip until smooth. Stir in the celery, apples and cashews. Recipe of Homemade Pan Seared Cod with Apple Cashew Micro-green Salad. Pan Seared Cod with Apple Cashew Micro-green Salad. […] Steps to Prepare Quick Steak marinade. Soup Base - Seafood, Fish Or Vegetable.
So that is going to wrap this up for this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
