Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy chick pea salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
The extra dressing is delicious served with grilled vegetables. Mediterranean Chickpea Salad Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron. This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling! A few ribs celery and leafy tops, chopped We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options.
Healthy Chick pea salad is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Healthy Chick pea salad is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Chick pea salad:
- Take 3/4 cup soaked and boiled chick pea
- Prepare 1/2 cup onion finely chopped
- Get 1/2 cup tomato finely chopped
- Make ready 1/2 cup cucumber finely chopped
- Make ready 1/4 tea spoon black pepper
- Get 1/4 tea spoon chat masala
- Take 2-3 tablespoons plain/low fat yoghurt
- Make ready 1 table spoon finely chopped cilantro (optional)
- Prepare to taste Salt
Serve this chickpea salad at your next cookout, potluck or picnic! This easy Chickpea Salad is a healthy and refreshing vegetarian salad recipe that's loaded with delicious fresh vegetables and then tossed in a zesty Mediterranean dressing. They are perfect to enjoy as is or served for lunch or dinner. You will be amazed at how flavorful this protein-packed chickpea salad is.
Steps to make Healthy Chick pea salad:
- Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
- Mix everything together then serve
They are perfect to enjoy as is or served for lunch or dinner. You will be amazed at how flavorful this protein-packed chickpea salad is. Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast.
So that is going to wrap this up for this exceptional food healthy chick pea salad recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
