Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy breaded chicken with salad. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy Breaded Chicken with Salad is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Healthy Breaded Chicken with Salad is something that I’ve loved my whole life. They are nice and they look fantastic.
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To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Prepare - Dressing –
- Make ready 1 Tbs Dijon Mustard
- Prepare 4 tsp honey
- Take 3 tsp balsamic vinegar
- Get 4 tsp olive oil
- Prepare - Chicken –
- Make ready 3 egg whites
- Get 125-150 g bread crumbs
- Prepare pinch rosemary
- Get pinch salt
- Get 500-600 g chicken breast (about 12-15 mini fillets!)
- Take - Salad –
- Make ready Bag mixed greens (I use about 1.5 to make 3 servings)
- Make ready 2 red bell peppers
- Make ready 12 cherry tomatoes
- Prepare 1 medium cucumber
- Get 2 carrots - shredded
- Get 1 avocado
In a small bowl, whisk the vinegar, mustard, garlic, oil, sea salt and pepper. Drizzle the dressing over the salad mixture and toss to coat. Garnish with basil and walnuts and serve immediately. Instead of being breaded and fried, this crispy chicken is coated with pecans, keeping this salad low-carb.
Instructions to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
Garnish with basil and walnuts and serve immediately. Instead of being breaded and fried, this crispy chicken is coated with pecans, keeping this salad low-carb. So if you're in the mood for something crunchy in your salad, but would prefer to skip on the croutons, this chicken salad recipe is for you. Dredge chicken breasts in salad dressing, then coat completely with bread crumbs. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt.
So that is going to wrap it up with this special food healthy breaded chicken with salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
