Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, lentil and bulgur/quinoa salad - super healthy and vegan!. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. While lentils and bulgur cook, finely dice tomato and onion. Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is something that I have loved my entire life.
Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook lentil and bulgur/quinoa salad - super healthy and vegan! using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
- Get 1 cup mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs)
- Get 1 cup bulgur OR
- Get 1 1/3 cup quinoa
- Make ready 1 tsp vegetable oil, optional
- Make ready 1 tbsp bouillon powder (1/2 cube), optional
- Prepare 2 medium tomatoes, ripe but firm
- Get 1 medium onion
- Make ready 1 salt and pepper to taste
Super healthy and perfect for picnics or a warm summer day. This fresh, easy Lentil Quinoa Salad combines hearty lentils and quinoa tossed with a simple and super flavorful garlic-dijon vinaigrette. Continue Reading Step-by-Step Guide to Prepare Award-winning Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! Extraordinary culinary ideas for all of your special occasions.
Steps to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
- Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape.
- If using a pressure cooker, cook for 10-12 mins on med-high heat.
- Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes.
- For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy.
- While lentils and bulgur cook, finely dice tomato and onion. Set aside.
- When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently.
- In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two.
Continue Reading Step-by-Step Guide to Prepare Award-winning Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! Extraordinary culinary ideas for all of your special occasions. Step-by-Step Guide to Make Award-winning 🌽Roasted Corn Kernels.🌽. A healthy, vegetarian dish these one-pot lentils and quinoa couldn't be easier. With spinach, mushrooms, and lots of herbs, they're flavorful and delicious!
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