Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy tuna salad. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Tuna Salad is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Healthy Tuna Salad is something which I have loved my entire life. They’re nice and they look fantastic.
Whatever You Need, Whatever You Want, Whatever You Desire, We Provide. Please Guests By Serving Tasty Dishes Like Shepherd's Pie & Rutabaga Puff. Try Something New At Dinner By Preparing Delicious English Food. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy tuna salad using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Tuna Salad:
- Make ready 1 bunch Arugula
- Get 200 grams canned tuna
- Make ready 5 cherry tomatoes
- Prepare 1 cucumber
- Get 2 tbsp balsamic vinegar
- Get 2 tsp mustard
- Make ready 2 tbsp olive oil, extra virgin
- Get 1 salt
Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. How to make healthy tuna salad In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
Steps to make Healthy Tuna Salad:
- Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs
- Add arugula, cucumber and cherry tomatoes in bowl and then add tuna
- In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad
- Mix well all together and you are done!
Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. How to make healthy tuna salad In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions and gently mix You can serve it immediately or let it cool in the fridge for half hour. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead.
So that’s going to wrap it up with this exceptional food healthy tuna salad recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
