Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, quinoa, mango & mint salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Quinoa, Mango & Mint Salad is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Quinoa, Mango & Mint Salad is something that I have loved my whole life. They are nice and they look wonderful.
Read Customer Reviews & Find Best Sellers. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing.
To get started with this recipe, we must prepare a few ingredients. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Make ready 2 cups water
- Get 1 cup quinoa
- Get 1/4 red onion
- Get 2 mangos
- Take 1 cucumber
- Make ready 1 Roma tomato
- Make ready 1 cup feta or panela cheese
- Make ready 1/2 cup finely chopped fresh mint leaves
- Get 2 lemons, the juice of
- Take to taste salt
- Get to taste pepper
Add mango, bell pepper, beans and scallions; toss to coat. Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. Combine the quinoa, beans, mango, pepper, onions and cilantro in a large bowl and toss to combine.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add the quinoa, cover, and turn off the heat. Combine the quinoa, beans, mango, pepper, onions and cilantro in a large bowl and toss to combine. In a small jar, combine the dressing ingredients and shake to combine. Pour over salad and toss to coat thoroughly. Add mango, cucumber, red pepper and onion to quinoa.
So that’s going to wrap this up with this special food quinoa, mango & mint salad recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
